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Exercises

Set 1: 1 round
Leg Press
Leg Press
10 reps
Smith Machine Shrug
10 reps
Standing Calf Raises
10 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Seated Leg Curl
10 reps
Dumbbell Front Raises
Dumbbell Front Raises
10 reps
Standing Calf Raises
10 reps
Smith Machine Shrug
10 reps


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