OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Leg Press
Leg Press
10 reps
Smith Machine Shrug
10 reps
Standing Calf Raises
10 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Seated Leg Curl
10 reps
Dumbbell Front Raises
Dumbbell Front Raises
10 reps
Standing Calf Raises
10 reps
Smith Machine Shrug
10 reps


Related Workouts

  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate