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Exercises

Set 1: 2 rounds
Butt Kickers
Butt Kickers
30 seconds
Inchworms
Inchworms
30 seconds
Bear Crawls
Bear Crawls
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Jump Rope (Forward)
Jump Rope (Forward)
1 minute

Set 2: 2 rounds
Seated Box Jumps
45 seconds
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
45 seconds
Rest
Rest
15 seconds
Jump Rope (Forward)
Jump Rope (Forward)
30 seconds

Set 3: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
45 seconds

Set 4: 2 rounds
Bicep Curls
Bicep Curls
1 minute
Rest
Rest
15 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
1 minute
Rest
Rest
15 seconds
Plank
Plank
1 minute
Rest
Rest
15 seconds

Set 5: 2 rounds
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Rest
Rest
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
15 seconds

Set 6: 2 rounds
Stability Ball Chest Press
Stability Ball Chest Press
1 minute
Rest
Rest
15 seconds
Lateral Step with Band
1 minute
Rest
Rest
15 seconds
Ball Crunches
Ball Crunches
1 minute
Rest
Rest
15 seconds


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