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Description

Bosu balance


Exercises

Set 1: 1 round
Burpees
Burpees
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Burpees
Burpees
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
1 minute

Set 2: 2 rounds
3 Point Touches
3 Point Touches
10 reps
BOSU Floor Bridge
BOSU Floor Bridge
30 seconds
BOSU Left Offset Squats
BOSU Left Offset Squats
10 reps
BOSU Right Offset Squats
BOSU Right Offset Squats
10 reps
BOSU Mountain Climbers
BOSU Mountain Climbers
10 reps
Elbow Plank on BOSU
Elbow Plank on BOSU
30 seconds
Weighted Russian Twists on BOSU
Weights: Light
Weighted Russian Twists on BOSU
20 reps
BOSU Left Offset Push-Ups
BOSU Left Offset Push-Ups
5 reps
BOSU Right Offset Push-Ups
BOSU Right Offset Push-Ups
5 reps
Rest
Rest
1 minute

Set 3: 2 rounds
Ball Butt Lifts
Ball Butt Lifts
30 seconds
Ball Crunches
Ball Crunches
20 reps
Back Extension on Ball
Back Extension on Ball
10 reps
Ball Reverse Extensions
10 reps
Rest
Rest
1 minute

Set 4: 1 round
Center Leg Stretch
Center Leg Stretch
10 seconds
Child's Pose
Child's Pose
10 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
20 seconds
Seated Forward Bend
Seated Forward Bend
10 seconds


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