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Description

There is a connection between the classic calisthenic push-up and the push-up bra: they both give your breasts a little lift! Do this five-exercise circuit three times, taking a break between sets to stretch your chest. Use weights between five and 10 pounds.


Exercises

Set 1: 1 round
Lying Chest Fly
Lying Chest Fly
12 reps
Push-Ups
Push-Ups
10 reps
Bridge With Chest Press
Bridge With Chest Press
12 reps
Plank Lateral Walk
Plank Lateral Walk
30 seconds
Bent Over Reverse Fly
Bent Over Reverse Fly
12 reps
Kneeling Chest Stretch
Kneeling Chest Stretch
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Lying Chest Fly
Lying Chest Fly
12 reps
Push-Ups
Push-Ups
10 reps
Bridge With Chest Press
Bridge With Chest Press
12 reps
Plank Lateral Walk
Plank Lateral Walk
30 seconds
Bent Over Reverse Fly
Bent Over Reverse Fly
12 reps
Kneeling Chest Stretch
Kneeling Chest Stretch
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Lying Chest Fly
Lying Chest Fly
12 reps
Push-Ups
Push-Ups
10 reps
Bridge With Chest Press
Bridge With Chest Press
12 reps
Plank Lateral Walk
Plank Lateral Walk
30 seconds
Bent Over Reverse Fly
Bent Over Reverse Fly
12 reps
Kneeling Chest Stretch
Kneeling Chest Stretch
30 seconds
Rest
Rest
30 seconds


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