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Exercises

Set 1: 5 rounds
Fast Stair Steps
Fast Stair Steps
1 minute
Double Stair Steps
Double Stair Steps
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Dumbbell Deadlifts
Dumbbell Deadlifts
12 reps
Weighted Sumo Squats
Weighted Sumo Squats
12 reps
Barbell Glute Bridge
Barbell Glute Bridge
12 reps
Jumping Jacks
Jumping Jacks
12 reps

Set 3: 3 rounds
Leg Press
Leg Press
12 reps
Squat Jumps
Squat Jumps
20 seconds

Set 4: 3 rounds
Donkey Kicks Extension
12 reps
Donkey Kicks Extension
12 reps
Walking Lunges
Walking Lunges
12 reps

Set 5: 3 rounds
High Glute Kickbacks
High Glute Kickbacks
12 reps
High Glute Kickbacks
High Glute Kickbacks
12 reps
Push-Ups
Push-Ups
30 seconds

Set 6: 5 rounds
Fast Stair Steps
Fast Stair Steps
1 minute
Double Stair Steps
Double Stair Steps
1 minute
Rest
Rest
1 minute


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