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Description

Burn calories even while at work. Low impact exercises to complement your surroundings.


Exercises

Set 1: 1 round
March in Place
Effort: Light
March in Place
1 minute
Chair Butt Kickers
Chair Butt Kickers
20 reps
Overhead Reaches
Overhead Reaches
20 reps
Seated Single Leg Stand Ups
Seated Single Leg Stand Ups
20 reps
Seated Hip Flexor Lifts
Seated Hip Flexor Lifts
20 reps
Seated Knee Raises
Seated Knee Raises
20 reps


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