OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Burn calories even while at work. Low impact exercises to complement your surroundings.


Exercises

Set 1: 1 round
March in Place
Effort: Light
March in Place
1 minute
Chair Butt Kickers
Chair Butt Kickers
20 reps
Overhead Reaches
Overhead Reaches
20 reps
Seated Single Leg Stand Ups
Seated Single Leg Stand Ups
20 reps
Seated Hip Flexor Lifts
Seated Hip Flexor Lifts
20 reps
Seated Knee Raises
Seated Knee Raises
20 reps


Related Workouts

  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Light Feet
    Light Feet
    6 minutes, Casual
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual

Start Online Personal Training with Myron Mcgee to access this workout.

Start 1:1 Training




You Might Also Like

Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
EASING BACK IN

EASING BACK IN

Casual Ic_time_32x32 17 mins  
Butt Masta Blasta 5

Butt Masta Blasta 5

Intense Ic_time_32x32 5 mins  
Lower Body  
Light Feet

Light Feet

Casual Ic_time_32x32 6 mins  
Full Body  
Get Your Blood Going

Get Your Blood Going

Casual Ic_time_32x32 8 mins  
Back   Ic_workout_dumbbell_32x32 Chair
Restart Fitness

Restart Fitness

Casual Ic_time_32x32 7 mins  
Arms   Ic_workout_dumbbell_32x32 Chair, Wall

Workout Categories