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Description

Cardio and Strength! 30 seconds of Mt. Climbers in between each Strength exercise. Enjoy!


Exercises

Set 1: 2 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
5 seconds
Dumbbell Squats
Dumbbell Squats
50 seconds
Transition
Transition
5 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
5 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
50 seconds
Transition
Transition
5 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
5 seconds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
50 seconds
Transition
Transition
5 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
5 seconds
Right Dumbbell Woodchops
Right Dumbbell Woodchops
50 seconds
Transition
Transition
5 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
5 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
50 seconds
Rest
Rest
30 seconds


Related Workouts

  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate

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