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Description

Cardio and Strength! 30 seconds of Mt. Climbers in between each Strength exercise. Enjoy!


Exercises

Set 1: 2 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
10 seconds
Dumbbell Squats
Dumbbell Squats
50 seconds
Transition
Transition
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
50 seconds
Transition
Transition
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
10 seconds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
50 seconds
Transition
Transition
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
10 seconds
Right Dumbbell Woodchops
Right Dumbbell Woodchops
50 seconds
Transition
Transition
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
10 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
50 seconds
Rest
Rest
30 seconds


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