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Description

Cardio and Strength! 30 seconds of Mt. Climbers in between each Strength exercise. Enjoy!


Exercises

Set 1: 2 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
5 seconds
Dumbbell Squats
Dumbbell Squats
50 seconds
Transition
Transition
5 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
5 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
50 seconds
Transition
Transition
5 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
5 seconds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
50 seconds
Transition
Transition
5 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
5 seconds
Right Dumbbell Woodchops
Right Dumbbell Woodchops
50 seconds
Transition
Transition
5 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
5 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
50 seconds
Rest
Rest
30 seconds


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<small><i>Start Online Personal Training with <a href="/people/9ihwgwok6qw5">Melissa Moran</a> to access this workout.</i></small>

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