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Description

Skip on if you completed the exercise ahead of time.


Exercises

Set 1: 2 rounds
Dumbell Curls
50 seconds
Dumbell Press
50 seconds
Dumbell Upright Rows
50 seconds
Dumbell Bent Over Rows
50 seconds
Dumbell One Arm Row
50 seconds
Dumbell One Arm Row
50 seconds
6 Second Push Ups
1 minute
Dumbell Side Lateral
50 seconds
Dumbell Shrugs
50 seconds
Dumbell Deadlifts
50 seconds


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