OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Full Body Sculpting


Exercises

Set 1: 5 rounds
Push-Ups
Push-Ups
1 minute
Mountain Climbers
Effort: Moderate
Mountain Climbers
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute

Set 2: 5 rounds
Spiderman Planks
Spiderman Planks
1 minute
Jumping Jacks
Effort: Moderate
Jumping Jacks
1 minute
Double Crunches
Double Crunches
1 minute

Set 3: 5 rounds
Squats
Squats
1 minute
Lunges
Lunges
1 minute

Workout Discussion

02 Mar
Hi Mario! Last year I was diagnosed with Diabetes B and I was overweight I still am but I've lost almost 20 kilograms in the last seven months but I still need to go down about 40 kilograms more.
26 Feb
I strive to be like you a personal trainer. And maybe if my body is more fit maybe on stage

Related Workouts

  • C-Power Ups & Downs
    C-Power Ups & Downs
    35 mins 10 secs, Intense
  • P- Extended Strength
    P- Extended Strength
    36 mins 10 secs, Intense
  • P-The Strength Train
    P-The Strength Train
    37 mins 45 secs, Intense
  • C-Chiseling Cardio Fix
    C-Chiseling Cardio Fix
    37 mins 30 secs, Intense
  • P-Gym Body Burn
    P-Gym Body Burn
    39 mins 40 secs, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate

Start Online Personal Training with Mario Miller to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Core-e-o

Core-e-o

Intense Ic_time_32x32 5 mins  
Core  
Full Body #3

Full Body #3

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball
Journey Into the Core

Journey Into the Core

Intense Ic_time_32x32 5 mins  
Yoga  
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body  

Workout Categories