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Description

Full Body Sculpting


Exercises

Set 1: 5 rounds
Push-Ups
Push-Ups
1 minute
Mountain Climbers
Effort: Moderate
Mountain Climbers
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute

Set 2: 5 rounds
Spiderman Planks
Spiderman Planks
1 minute
Jumping Jacks
Effort: Moderate
Jumping Jacks
1 minute
Double Crunches
Double Crunches
1 minute

Set 3: 5 rounds
Squats
Squats
1 minute
Lunges
Lunges
1 minute

Workout Discussion

02 Mar
Hi Mario! Last year I was diagnosed with Diabetes B and I was overweight I still am but I've lost almost 20 kilograms in the last seven months but I still need to go down about 40 kilograms more.
26 Feb
I strive to be like you a personal trainer. And maybe if my body is more fit maybe on stage

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