OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout will target the right muscles to develop a well-balanced you...


Exercises

Set 1: 1 round
"O" Balance
"O" Balance
1 minute
Right Leg Balance
Right Leg Balance
15 seconds
Left Leg Balance
Left Leg Balance
15 seconds
Lateral Leg Lifts
Lateral Leg Lifts
15 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
10 reps
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
10 reps
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
10 reps
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
10 reps

Set 2: 1 round
"O" Balance
"O" Balance
1 minute
Right Leg Balance
Right Leg Balance
15 seconds
Left Leg Balance
Left Leg Balance
15 seconds
Lateral Leg Lifts
Lateral Leg Lifts
15 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
10 reps
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
10 reps
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
10 reps
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
10 reps

Set 3: 1 round
"O" Balance
"O" Balance
1 minute
Right Leg Balance
Right Leg Balance
15 seconds
Left Leg Balance
Left Leg Balance
15 seconds
Lateral Leg Lifts
Lateral Leg Lifts
15 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
10 reps
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
10 reps
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
10 reps
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
10 reps


Related Workouts

  • fourABS
    fourABS
    10 minutes, Casual
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual

<small><i>Start Online Personal Training with <a href="/people/etoxtiy673so">Myron Mcgee</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Hiking

Hiking

Moderate Ic_time_32x32 60 mins  
Circuit

Circuit

Moderate Ic_time_32x32 36 mins  
Full body workout

Full body workout

Intense Ic_time_32x32 46 mins  
Stretch after Treadmill

Stretch after Treadmill

Casual Ic_time_32x32 5 mins  
Full Body  
Playground

Playground

Moderate Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope, Box or Step, Pull Up Bar, Wall

Workout Categories