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Description

This workout will target the right muscles to develop a well-balanced you...


Exercises

Set 1: 1 round
"O" Balance
"O" Balance
1 minute
Right Leg Balance
Right Leg Balance
15 seconds
Left Leg Balance
Left Leg Balance
15 seconds
Lateral Leg Lifts
Lateral Leg Lifts
15 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
10 reps
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
10 reps
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
10 reps
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
10 reps

Set 2: 1 round
"O" Balance
"O" Balance
1 minute
Right Leg Balance
Right Leg Balance
15 seconds
Left Leg Balance
Left Leg Balance
15 seconds
Lateral Leg Lifts
Lateral Leg Lifts
15 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
10 reps
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
10 reps
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
10 reps
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
10 reps

Set 3: 1 round
"O" Balance
"O" Balance
1 minute
Right Leg Balance
Right Leg Balance
15 seconds
Left Leg Balance
Left Leg Balance
15 seconds
Lateral Leg Lifts
Lateral Leg Lifts
15 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
10 reps
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
10 reps
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
10 reps
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
10 reps


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