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Description

Alternative cardio workout. No equipment, inside where it is comfortable!


Exercises

Set 1: 1 round
March in Place
March in Place
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Star Jumps
Star Jumps
30 seconds
Butt Kickers
Butt Kickers
30 seconds
High Knees
High Knees
30 seconds
Jog on the Spot
Jog on the Spot
1 minute
Jump for Joy
Jump for Joy
30 seconds
Jack Jump Tucks
Jack Jump Tucks
30 seconds
Side Shuffles
Side Shuffles
30 seconds
Jog on the Spot
Jog on the Spot
1 minute
Wacky Jacks
Wacky Jacks
30 seconds
Rapid Punches
Rapid Punches
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Jog on the Spot
Jog on the Spot
1 minute
Flutter Kicks
Flutter Kicks
30 seconds
Seal Jacks
Seal Jacks
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Jog on the Spot
Jog on the Spot
1 minute
Basketball Shots
Basketball Shots
30 seconds
Basketball Shots
Basketball Shots
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Jog on the Spot
Jog on the Spot
1 minute
Arm Pumps
Arm Pumps
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
Drop Squats
Drop Squats
30 seconds
Jog on the Spot
Jog on the Spot
1 minute
Side Lunges
Side Lunges
30 seconds
Gate Swings
Gate Swings
30 seconds
Squat Jacks
Squat Jacks
30 seconds
Jog on the Spot
Jog on the Spot
1 minute
Jumping Lunges
Jumping Lunges
30 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
30 seconds
The Heisman Shuffle
The Heisman Shuffle
30 seconds
Jog on the Spot
Jog on the Spot
1 minute
Front Back Jacks
Front Back Jacks
30 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
30 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
30 seconds
Pogo Hops
Pogo Hops
30 seconds
Jog on the Spot
Jog on the Spot
1 minute
Ice Skaters
Ice Skaters
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Windmills
Windmills
30 seconds
Jog on the Spot
Jog on the Spot
1 minute
Jazz Kicks
Jazz Kicks
30 seconds
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
March in Place
March in Place
30 seconds


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