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Description

An alternative cardio. No equipment. Stay inside where it is comfortable.


Exercises

Set 1: 1 round
March in Place
March in Place
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Drop Squats
Drop Squats
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Plyo Lunges
Plyo Lunges
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Right Split Jumps
Right Split Jumps
30 seconds
Left Split Jumps
Left Split Jumps
30 seconds
The Heisman
The Heisman
30 seconds
Upper Cuts
Upper Cuts
30 seconds
Jog on the Spot
Jog on the Spot
1 minute
Clockwise Four Square Hops
Clockwise Four Square Hops
30 seconds
Counterclockwise Four Square Hops
Counterclockwise Four Square Hops
30 seconds
Cross Jacks
Cross Jacks
30 seconds
Alternating Roundkicks
Alternating Roundkicks
30 seconds
Jog on the Spot
Jog on the Spot
1 minute
March in Place
March in Place
1 minute


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