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Description

This is a total body work out that includes multi-joint movements and works all body parts


Exercises

Set 1: 3 rounds
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
10 reps
Rest
Rest
1 min 30 secs

Set 2: 3 rounds
Barbell Stiff Legged Deadlift
Weights: Heavy
Barbell Stiff Legged Deadlift
10 reps
Rest
Rest
1 min 30 secs

Set 3: 3 rounds
Barbell Cleans
Weights: Maximum
Barbell Cleans
6 reps
Rest
Rest
2 minutes

Set 4: 3 rounds
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
15 reps
Rest
Rest
30 seconds

Set 5: 3 rounds
Rope Climb
Effort: Maximum
Rope Climb
30 seconds
Rest
Rest
30 seconds

Set 6: 3 rounds
Bench Dips
Bench Dips
15 reps
Transition
Transition
10 seconds
Weights: Heavy
Seated Cable Row
15 reps
Rest
Rest
30 seconds

Set 7: 3 rounds
Back Hyperextension
Weights: Moderate
Effort: Vigorous
Back Hyperextension
20 reps
Rest
Rest
1 minute

Set 8: 3 rounds
Low Band Reverse Fly
Effort: Maximum
Low Band Reverse Fly
1 minute
Transition
Transition
10 seconds
Plank
Plank
30 seconds
Transition
Transition
10 seconds
Right Side Plank
Right Side Plank
30 seconds
Transition
Transition
10 seconds
Left Side Plank
Left Side Plank
30 seconds
Transition
Transition
10 seconds

Workout Discussion

23 Dec
This workout looks hard.

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