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Description

Use: kettle bells 20 and 30, balance ball, yoga mats, Push up bars


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
20 reps
Weighted Sumo Squats
Weights: Moderate
Weighted Sumo Squats
20 reps
Weighted Russian Twists
20 reps
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
20 reps
Effort: Moderate
Right Leg Raise Kicks
20 reps
Left Leg Raise Kicks
20 reps
Bench Dips
Bench Dips
20 reps
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
20 reps
Effort: Vigorous
Split Jump Squats
20 reps
Burpees
Burpees
20 reps
Chimp Walks
20 reps
Right Oblique V-Ups
Right Oblique V-Ups
20 reps
Left Oblique V-Ups
Left Oblique V-Ups
20 reps

Set 2: 1 round
Push-Ups
Push-Ups
30 reps
Weighted Sumo Squats
Weights: Moderate
Weighted Sumo Squats
30 reps
Weighted Russian Twists
30 reps
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
30 reps
Left Leg Raise Kicks
10 reps
Effort: Moderate
Right Leg Raise Kicks
10 reps
Bench Dips
Bench Dips
30 reps
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
10 reps
Effort: Vigorous
Split Jump Squats
10 reps
Burpees
Burpees
10 reps
Effort: Moderate
Chimp Walks
10 reps
Left Oblique V-Ups
Left Oblique V-Ups
30 reps
Right Oblique V-Ups
Right Oblique V-Ups
30 reps

Set 3: 1 round
Push-Ups
Push-Ups
40 reps
Weighted Sumo Squats
Weighted Sumo Squats
40 reps
Weights: Moderate
Weighted Russian Twists
40 reps
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
40 reps
Effort: Moderate
Right Leg Raise Kicks
10 reps
Left Leg Raise Kicks
10 reps
Bench Dips
Bench Dips
40 reps
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
10 reps
Split Jump Squats
10 reps
Burpees
Effort: Vigorous
Burpees
10 reps
Effort: Vigorous
Chimp Walks
10 reps
Right Oblique V-Ups
Right Oblique V-Ups
40 reps
Left Oblique V-Ups
Left Oblique V-Ups
40 reps

Set 4: 1 round
Push-Ups
Push-Ups
30 reps
Weighted Sumo Squats
Weights: Moderate
Weighted Sumo Squats
30 reps
Weighted Russian Twists
30 reps
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
30 reps
Left Leg Raise Kicks
10 reps
Effort: Moderate
Right Leg Raise Kicks
10 reps
Bench Dips
Bench Dips
30 reps
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
10 reps
Effort: Vigorous
Split Jump Squats
10 reps
Burpees
Burpees
10 reps
Effort: Moderate
Chimp Walks
10 reps
Left Oblique V-Ups
Left Oblique V-Ups
30 reps
Right Oblique V-Ups
Right Oblique V-Ups
30 reps

Set 5: 1 round
Push-Ups
Push-Ups
20 reps
Weighted Sumo Squats
Weights: Moderate
Weighted Sumo Squats
20 reps
Weighted Russian Twists
20 reps
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
20 reps
Effort: Moderate
Right Leg Raise Kicks
10 reps
Left Leg Raise Kicks
10 reps
Bench Dips
Bench Dips
20 reps
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
10 reps
Effort: Vigorous
Split Jump Squats
10 reps
Burpees
Burpees
10 reps
Chimp Walks
10 reps
Right Oblique V-Ups
Right Oblique V-Ups
20 reps
Left Oblique V-Ups
Left Oblique V-Ups
20 reps


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