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Exercises

Set 1: 3 rounds
Cycling
Cycling
5 minutes
Rest
Rest
2 minutes

Set 2: 1 round
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
12 reps
Dumbbell Fly on Ball
Weights: Moderate
Dumbbell Fly on Ball
12 reps
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
12 reps
Wall Plank
Wall Plank
30 seconds
Chest Openers
Chest Openers
1 minute
Rest
Rest
2 minutes

Set 3: 1 round
Chest Openers
Chest Openers
20 seconds
Chest Stretch
Chest Stretch
50 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds
Pec Opener
Pec Opener
50 seconds


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