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Exercises

Set 1: 1 round
Elliptical
Effort: Moderate
Elliptical
5 minutes
Rest
Rest
2 minutes

Set 2: 3 rounds
Hang
Hang
30 seconds
Hammer Curls
Weights: Moderate
Hammer Curls
20 reps
Weights: Moderate
Cable Tricep Push Down
15 reps
Band Bicep Curls
Resistance: Moderate
Band Bicep Curls
20 reps
Bench Skull Crusher
Weights: Moderate
Bench Skull Crusher
15 reps
Ball Wheel
Ball Wheel
45 seconds
Rest
Rest
1 minute

Set 3: 1 round
Finger Tension Squeezes
Finger Tension Squeezes
30 seconds
Finger Tension Pulls
Finger Tension Pulls
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Overhead Stretches
Overhead Stretches
30 seconds
Wrist Flexor Stretches
Wrist Flexor Stretches
20 seconds
Wrist Flexor Stretches
Wrist Flexor Stretches
20 seconds
Tricep Stretches
Tricep Stretches
50 seconds
Bicep Stretches
Bicep Stretches
30 seconds


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