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Description

Cardio and stretching


Exercises

Set 1: 2 rounds
Moderate Rowing
Moderate Rowing
2 minutes
Cycling
Cycling
2 minutes
Elliptical
Elliptical
2 minutes
Jump Rope
Jump Rope
2 minutes
Burpees
Burpees
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Butt Kickers
Butt Kickers
20 seconds
Froggy Jumps
Froggy Jumps
20 seconds
Cross Jacks
Cross Jacks
20 seconds
High Knees
High Knees
20 seconds
Rest
Rest
2 minutes

Set 2: 3 rounds
Ab Ball Raises
Ab Ball Raises
20 reps
Ball Tuck and Pike
12 reps
Dumbbell Left Side Bends
Weights: Moderate
Dumbbell Left Side Bends
15 reps
Dumbbell Right Side Bends
Weights: Moderate
Dumbbell Right Side Bends
15 reps
Double Crunches
Double Crunches
25 reps
Sumo Obliques
Sumo Obliques
20 reps
Elbow Plank on BOSU
Elbow Plank on BOSU
1 minute
Explosive Mountain Climbers
Effort: Moderate
Explosive Mountain Climbers
30 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
10 reps
Rest
Rest
2 minutes

Set 3: 1 round
Cat Cow
Cat Cow
1 minute
Right Side Stretch
Right Side Stretch
20 seconds
Left Side Stretch
Left Side Stretch
20 seconds
Cobra
Cobra
30 seconds
Rolling Back Stretch
Rolling Back Stretch
20 seconds


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