OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Full body workout with an emphasis on core strength and posture.


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Transition
Transition
10 seconds
Prone Cobra
Prone Cobra
50 seconds
Transition
Transition
10 seconds
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Right Side Plank Dips
Right Side Plank Dips
45 seconds
Transition
Transition
10 seconds
Tip Toe Glute Bridge
Tip Toe Glute Bridge
50 seconds
Transition
Transition
10 seconds

Set 2: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Transition
Transition
10 seconds
Kneeling Push-Ups
Kneeling Push-Ups
50 seconds
Transition
Transition
10 seconds
Reverse Lunges
Reverse Lunges
1 minute
Transition
Transition
10 seconds
Supermans
Supermans
50 seconds
Transition
Transition
10 seconds
Chair Tricep Dips
Chair Tricep Dips
50 seconds
Transition
Transition
10 seconds

Set 3: 1 round
Chest Stretch
Chest Stretch
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Quad Stretch in Right Low Lunge
Quad Stretch in Right Low Lunge
30 seconds
Quad Stretch in Left Low Lunge
Quad Stretch in Left Low Lunge
30 seconds
Legs Up Position
Legs Up Position
2 minutes
Standing Chest Stretch
Standing Chest Stretch
30 seconds


Related Workouts

  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Beginner Running

Beginner Running

Casual Ic_time_32x32 24 mins  
Core & Glute Kicks

Core & Glute Kicks

Moderate Ic_time_32x32 18 mins  
Lower Body  
The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  
Quick Mountain Girl

Quick Mountain Girl

Casual Ic_time_32x32 8 mins  
Legs  
3 Min Core Challenge

3 Min Core Challenge

Casual Ic_time_32x32 3 mins  
Core  
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body  

Workout Categories