OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Full body workout with an emphasis on core strength and posture.


Exercises

Set 1: 2 rounds
Elbow Plank
Elbow Plank
1 minute
Transition
Transition
10 seconds
Prone Cobra
Prone Cobra
50 seconds
Transition
Transition
10 seconds
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Right Side Plank Dips
Right Side Plank Dips
45 seconds
Transition
Transition
10 seconds
Tip Toe Glute Bridge
Tip Toe Glute Bridge
50 seconds
Transition
Transition
10 seconds

Set 2: 2 rounds
Prisoner Squats
Prisoner Squats
1 minute
Transition
Transition
10 seconds
Kneeling Push-Ups
Kneeling Push-Ups
50 seconds
Transition
Transition
10 seconds
Reverse Lunges
Reverse Lunges
1 minute
Transition
Transition
10 seconds
Supermans
Supermans
50 seconds
Transition
Transition
10 seconds
Chair Tricep Dips
Chair Tricep Dips
50 seconds
Transition
Transition
10 seconds

Set 3: 1 round
Chest Stretch
Chest Stretch
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Quad Stretch in Right Low Lunge
Quad Stretch in Right Low Lunge
30 seconds
Quad Stretch in Left Low Lunge
Quad Stretch in Left Low Lunge
30 seconds
Legs Up Position
Legs Up Position
2 minutes
Standing Chest Stretch
Standing Chest Stretch
30 seconds


Related Workouts

  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Abs

Abs

Intense Ic_time_32x32 37 mins  
Full body workout

Full body workout

Intense Ic_time_32x32 46 mins  
Morning Workout

Morning Workout

Casual Ic_time_32x32 38 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Cardio Walk III

Cardio Walk III

Casual Ic_time_32x32 49 mins  
Warmup  
Week 3 / Day 3

Week 3 / Day 3

Moderate Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Chair

Workout Categories