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Exercises

Set 1: 2 rounds
Incline Walk on Treadmill
Incline Walk on Treadmill
3 minutes
Treadmill Moderate Jog
Treadmill Moderate Jog
2 mins 30 secs
Treadmill Running
Treadmill Running
2 minutes
Sprint
Sprint
30 seconds

Set 2: 1 round
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
15 seconds
Squats
Squats
30 seconds
Rest
Rest
15 seconds
High Knees
High Knees
30 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Tricep Push-Ups
Tricep Push-Ups
30 seconds
Rest
Rest
15 seconds
Diamond Crunches
Diamond Crunches
30 seconds
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
15 seconds
Side to Side Hops
Side to Side Hops
30 seconds
Rest
Rest
15 seconds
Front Back Hops in Place
Front Back Hops in Place
30 seconds

Set 5: 1 round
Cool-Down Walk
Cool-Down Walk
5 minutes


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