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Exercises

Set 1: 3 rounds
Dumbbell Renegade Rows
Weights: Moderate
Dumbbell Renegade Rows
40 seconds
Rest
Rest
20 seconds
Dumbbell Lunge and Rotation
Weights: Moderate
Dumbbell Lunge and Rotation
40 seconds
Rest
Rest
20 seconds
Dumbbell Squats
Dumbbell Squats
40 seconds
Rest
Rest
20 seconds


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