OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Treadmill Running
Effort: Vigorous
Treadmill Running
12 minutes

Set 2: 1 round
Stationary Biking
Effort: Vigorous
Stationary Biking
12 minutes

Set 3: 1 round
Effort: Vigorous
Stair Climbs
12 minutes


Related Workouts

  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Hill Hike
    Hill Hike
    30 minutes, Casual
  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Extended Strength
    Extended Strength
    26 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Back and Shoulders

Back and Shoulders

Intense Ic_time_32x32 40 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar, Barbells
Chest Day

Chest Day

Intense Ic_time_32x32 30 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Rowing

Rowing

Moderate Ic_time_32x32 32 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine
Whole Core Workout

Whole Core Workout

Moderate Ic_time_32x32 16 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball, Barbell
Summer Chest And Arms

Summer Chest And Arms

Moderate Ic_time_32x32 26 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Barbell, Strength Machine
Sexy Summer Buns

Sexy Summer Buns

Intense Ic_time_32x32 18 mins  
Lower Body   Ic_workout_dumbbell_32x32 Resistance Band

Workout Categories