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Description

Group 3 month 1


Exercises

Set 1: 3 rounds
Russian Twists with a Ball
Russian Twists with a Ball
45 seconds
Rest
Rest
10 seconds

Set 2: 3 rounds
Plank
Plank
45 seconds
Rest
Rest
10 seconds

Set 3: 4 rounds
Lunges With 3 Pulses
45 seconds
Rest
Rest
10 seconds

Set 4: 4 rounds
Squat with Band
Squat with Band
45 seconds
Rest
Rest
10 seconds

Set 5: 2 rounds
Left Side Plank with Leg Abduction
Left Side Plank with Leg Abduction
45 seconds
Left Side Plank with Leg Abduction
Left Side Plank with Leg Abduction
45 seconds
Rest
Rest
10 seconds


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