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Description

Many leg workouts out there but this one if my favorite


Exercises

Set 1: 3 rounds
Barbell Stiff Legged Deadlift
Weights: Heavy
Barbell Stiff Legged Deadlift
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Rest
Rest
3 minutes

Set 3: 3 rounds
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Rest
Rest
3 minutes

Set 5: 3 rounds
Barbell Glute Bridge
Weights: Heavy
Barbell Glute Bridge
1 minute
Rest
Rest
1 minute

Set 6: 1 round
Rest
Rest
3 minutes

Set 7: 3 rounds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
12 reps
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
12 reps
Rest
Rest
1 minute

Set 8: 1 round
Rest
Rest
3 minutes

Set 9: 3 rounds
Right Lateral Lunges
Right Lateral Lunges
1 minute
Left Lateral Lunges
Left Lateral Lunges
1 minute
Rest
Rest
1 minute


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