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Description

High intensity interval training. 8 exercises. 30 seconds on with 20 seconds rest. MERRY CHRISTMAS! Karina


Exercises

Set 1: 5 rounds
High Knees
High Knees
30 seconds
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
20 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
20 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Rest
Rest
20 seconds
Burpees
Burpees
30 seconds
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
20 seconds
Plank Lateral Walk
Plank Lateral Walk
30 seconds
Rest
Rest
1 minute


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