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Exercises

Set 1: 6 rounds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Rest
Rest
30 seconds

Set 4: 3 rounds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
30 seconds
Dumbbell Left Side Bends
Dumbbell Left Side Bends
30 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Cobra
Cobra
1 minute


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