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Description

2-3 sets of 10-20 reps or 30s-2 min holds for planks


Exercises

Set 1: 1 round
Push-Ups with Hands on Ball
Push-Ups with Hands on Ball
15 reps
Elbow Plank on Ball
Elbow Plank on Ball
1 min 30 secs
Leg Lifts
Leg Lifts
15 reps
Lying Right Leg Lifts
Lying Right Leg Lifts
15 reps
Lying Left Leg Lifts
Lying Left Leg Lifts
15 reps
SB Tabletop Bridge
SB Tabletop Bridge
1 min 30 secs
Reverse Elbow Plank
Reverse Elbow Plank
1 min 30 secs
Stability Ball Knee Tucks
Stability Ball Knee Tucks
15 reps
Single Knee Tuck
Single Knee Tuck
15 reps
Log Roll
Log Roll
15 reps
Log roll single leg
15 reps
Ab wheel
15 reps
Reverse Crunches
Reverse Crunches
15 reps


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