OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Curtsy Lunge
Curtsy Lunge
15 reps
Rest
Rest
45 seconds

Set 2: 3 rounds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
20 reps
Rest
Rest
45 seconds

Set 3: 3 rounds
Leg Curls
Leg Curls
1 minute
Rest
Rest
45 seconds

Set 4: 1 round
Leg Extensions
1 minute
Rest
Rest
45 seconds

Set 5: 1 round
Leg Press
Leg Press
1 minute
Rest
Rest
45 seconds

Set 6: 3 rounds
Lying Supermans
Lying Supermans
1 minute
Rest
Rest
45 seconds

Set 7: 3 rounds
Back Extension
10 reps
Rest
Rest
30 seconds

Set 8: 1 round
Left Half Pigeon
Left Half Pigeon
1 minute
Right Half Pigeon
Right Half Pigeon
1 minute
Butterfly
Butterfly
1 minute
Seated Forward Bend
Seated Forward Bend
1 minute
Left Pyramid
Left Pyramid
1 minute
Right Pyramid
Right Pyramid
1 minute
Quad Stretch in Left Twisting Low Lunge
Quad Stretch in Left Twisting Low Lunge
1 minute
Quad Stretch in Right Twisting Low Lunge
Quad Stretch in Right Twisting Low Lunge
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute


Related Workouts

  • Weight Loss for Newbies
    Weight Loss for Newbies
    27 mins 30 secs, Casual
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Yoga With Adriene
    Yoga With Adriene
    32 mins 45 secs, Casual
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Chest Day
    Chest Day
    30 minutes, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Bands

Bands

Casual Ic_time_32x32 16 mins  
Shoulders   Ic_workout_dumbbell_32x32 Exercise Bands
Ball

Ball

Ic_time_32x32 21 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Glutes Defined

Glutes Defined

Moderate Ic_time_32x32 15 mins  
Lower Body  
Fit Without squats

Fit Without squats

Moderate Ic_time_32x32 39 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Daily

Daily

Moderate Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Bench Press 3

Bench Press 3

Intense Ic_time_32x32 28 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Bench

Workout Categories