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Exercises

Set 1: 2 rounds
Curtsy Lunge
Curtsy Lunge
15 reps
Rest
Rest
45 seconds

Set 2: 3 rounds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
20 reps
Rest
Rest
45 seconds

Set 3: 3 rounds
Leg Curls
Leg Curls
1 minute
Rest
Rest
45 seconds

Set 4: 1 round
Leg Extensions
1 minute
Rest
Rest
45 seconds

Set 5: 1 round
Leg Press
Leg Press
1 minute
Rest
Rest
45 seconds

Set 6: 3 rounds
Lying Supermans
Lying Supermans
1 minute
Rest
Rest
45 seconds

Set 7: 3 rounds
Back Extension
10 reps
Rest
Rest
30 seconds

Set 8: 1 round
Left Half Pigeon
Left Half Pigeon
1 minute
Right Half Pigeon
Right Half Pigeon
1 minute
Butterfly
Butterfly
1 minute
Seated Forward Bend
Seated Forward Bend
1 minute
Left Pyramid
Left Pyramid
1 minute
Right Pyramid
Right Pyramid
1 minute
Quad Stretch in Left Twisting Low Lunge
Quad Stretch in Left Twisting Low Lunge
1 minute
Quad Stretch in Right Twisting Low Lunge
Quad Stretch in Right Twisting Low Lunge
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute


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