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Exercises

Set 1: 1 round
Walking High Knees
Effort: Moderate
Walking High Knees
1 minute
Fast Stair Steps
Effort: Moderate
Fast Stair Steps
2 minutes
Fast Stair Steps
Effort: Very Hard
Fast Stair Steps
2 minutes
Fast Stair Steps
Effort: Moderate
Fast Stair Steps
2 minutes

Set 2: 8 rounds
Fast Stair Steps
Effort: Maximum
Fast Stair Steps
30 seconds
Walk Briskly
Effort: Moderate
Walk Briskly
30 seconds
Fast Stair Steps
Effort: Moderate
Fast Stair Steps
1 minute

Set 3: 1 round
Walk Briskly
Effort: Light
Walk Briskly
1 minute


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