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Description

High intensity MMA conditioning! Unleash your inner Beast! ✴️ Can you make it til the end without breaks? (if you can't do Fighting Surfers, practice them with back rolls)


Exercises

Set 1: 1 round
Gate Swings
Gate Swings
20 seconds
Shadow Boxing
Shadow Boxing
20 seconds
Pogo Hops
Pogo Hops
20 seconds

Set 2: 1 round
Right Jabs
Right Jabs
20 seconds
Left Jabs
Left Jabs
20 seconds
Squat Jumps
Squat Jumps
20 seconds
Right Leg Front Kicks
Right Leg Front Kicks
20 seconds
Left Leg Front Kicks
Left Leg Front Kicks
20 seconds
1 2 Burpees
1 2 Burpees
20 seconds

Set 3: 1 round
Drop Squats
Drop Squats
20 seconds
Rapid Punches
Rapid Punches
20 seconds
Push-Up Knee Tucks
Push-Up Knee Tucks
20 seconds
Drop Squats
Drop Squats
20 seconds
Rapid Punches
Rapid Punches
20 seconds
Push-Up Knee Tucks
Push-Up Knee Tucks
20 seconds

Set 4: 1 round
Alternating Roundkicks
Alternating Roundkicks
30 seconds
Strike Downs
Strike Downs
30 seconds
Quick Feet
Quick Feet
20 seconds
Squat Front Kicks
Squat Front Kicks
30 seconds
Strike Downs
Strike Downs
30 seconds
Quick Feet
Quick Feet
20 seconds

Set 5: 1 round
Fighting Surfer
Fighting Surfer
30 seconds
Crosses
Crosses
20 seconds
Jack Jump Tucks
Jack Jump Tucks
20 seconds
Fighting Surfer
Fighting Surfer
30 seconds
Crosses
Crosses
20 seconds
Jack Jump Tucks
Jack Jump Tucks
20 seconds

Set 6: 1 round
Mountain Climbers
Mountain Climbers
20 seconds
Straight Punches
Straight Punches
20 seconds
Sit Throughs
Sit Throughs
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
40 seconds
Sit Throughs
Sit Throughs
20 seconds

Set 7: 1 round
Crunch Punches
Crunch Punches
1 minute

Workout Discussion

06 Jan
you're welcome =)
31 Dec
Thanks foxy

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