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Exercises

Set 1: 1 round
8 Corners ( The Neck Mobilization)
8 Corners ( The Neck Mobilization)
10 reps
Side Lying Reach
Side Lying Reach
14 reps
Shoulder Clocks
Shoulder Clocks
20 reps
Hip Rotators ( Supine 90/90)
Hip Rotators ( Supine 90/90)
14 reps
90/90 Rotational Sit-Up
90/90 Rotational Sit-Up
14 reps
Rotational Hamstring Kick
Rotational Hamstring Kick
14 reps
Shoulder Rolls
Shoulder Rolls
14 reps
Rocking Flexion/Extension
Rocking Flexion/Extension
14 reps


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