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Exercises

Set 1: 1 round
Standing Forward Bend
Standing Forward Bend
25 seconds
Right Lizard
Right Lizard
25 seconds
Left Lizard
Left Lizard
25 seconds
Legs up the Wall
Legs up the Wall
25 seconds
Seated Forward Fold
Seated Forward Fold
25 seconds
Happy Baby
Happy Baby
25 seconds
Figure Four
Figure Four
25 seconds
Corpse
Corpse
25 seconds


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