OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
The Daydream
The Daydream
20 reps
The Carpet Gazer
The Carpet Gazer
10 reps
The Half-Bear Hug
The Half-Bear Hug
20 reps
The Olympic Diver
The Olympic Diver
15 reps
The Almost-Aerobics Reach
The Almost-Aerobics Reach
20 reps
The " Who Cares if I'm at Work" Shrug
The " Who Cares if I'm at Work" Shrug
15 reps
The Freedom Search
The Freedom Search
15 reps
The Spine-Popping Chatterbox
The Spine-Popping Chatterbox
30 reps
The Happy Cheer
The Happy Cheer
15 reps
The Leaning Tower Of Cheer
The Leaning Tower Of Cheer
20 reps
The Dead Robot Dance
The Dead Robot Dance
20 reps
The Sophomore Headshot
The Sophomore Headshot
20 reps
Palming
Palming
1 minute
Eye Rolling
Eye Rolling
30 seconds
Focus Shifting
Focus Shifting
10 reps
Distance Gazing
Distance Gazing
10 reps


Related Workouts

  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • fourABS
    fourABS
    10 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Art of Exercise Freebie A

Art of Exercise Freebie A

Casual Ic_time_32x32 9 mins  
Full Body  
Workplace Energizer

Workplace Energizer

Casual Ic_time_32x32 8 mins  
Shoulders  
Short and Sweet

Short and Sweet

Intense Ic_time_32x32 13 mins  
Lower Body  
Body Circuit Session

Body Circuit Session

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Wake Up Like An Animal

Wake Up Like An Animal

Moderate Ic_time_32x32 4 mins 30 secs  

Workout Categories