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Description

Count your crunches & push ups & squat day by day.


Exercises

Set 1: 2 rounds
Crunches
Crunches
25 reps
Rest
Rest
20 seconds
Push-Ups
Push-Ups
15 reps
Rest
Rest
30 seconds
Prisoner Squats
Prisoner Squats
20 reps
Rest
Rest
20 seconds


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