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Description

All you need is 10 minutes. Only equipment needed is a chair. Do as many rounds as you can in 10 minutes :)


Exercises

Set 1: 6 rounds
Chair Tricep Dips
Chair Tricep Dips
10 reps
Side Squats
Side Squats
10 reps
Modified Burpees
Modified Burpees
10 reps


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