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Description

The true "curvy" girl workout


Exercises

Set 1: 1 round
Ice Skaters
Effort: Vigorous
Ice Skaters
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Ice Skaters
Effort: Vigorous
Ice Skaters
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Ice Skaters
Effort: Vigorous
Ice Skaters
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
30 reps
Ankle Grabbers
Ankle Grabbers
60 reps
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Rest
Rest
45 seconds

Set 5: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
30 reps
Ankle Grabbers
Ankle Grabbers
60 reps
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Rest
Rest
45 seconds

Set 6: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
30 reps
Ankle Grabbers
Ankle Grabbers
60 reps
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Rest
Rest
45 seconds

Set 7: 1 round
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
15 reps
Bottom to Bottom Squats
Bottom to Bottom Squats
15 reps
Rest
Rest
30 seconds

Set 8: 1 round
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
15 reps
Bottom to Bottom Squats
Bottom to Bottom Squats
15 reps
Rest
Rest
30 seconds

Set 9: 1 round
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
15 reps
Bottom to Bottom Squats
Bottom to Bottom Squats
15 reps
Rest
Rest
30 seconds

Set 10: 1 round
Backwards Elliptical
Backwards Elliptical
10 minutes
Rest
Rest
1 minute


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