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Description

Push yourself! Made to burn calories, made to induce sweat and made to challenge. Push yourself through at your maximum. That's where your body begins to change! Aim. Act. Achieve!


Exercises

Set 1: 4 rounds
Ice Skaters
Effort: Maximum
Ice Skaters
20 seconds
Jumping Lunges
Effort: Maximum
Jumping Lunges
20 seconds
Rest
Rest
10 seconds
Jack Jump Tucks
Effort: Maximum
Jack Jump Tucks
20 seconds
Rest
Rest
10 seconds
Walking Inchworms with Push-Ups
Effort: Maximum
Walking Inchworms with Push-Ups
20 seconds
Donkey Kicks
Effort: Maximum
Donkey Kicks
20 seconds
Rest
Rest
10 seconds
Hops with Squat Thrusts
Effort: Maximum
Hops with Squat Thrusts
20 seconds
Rest
Rest
10 seconds
Effort: Maximum
Push Climber
20 seconds
Effort: Maximum
Plank-to-knee Taps
20 seconds
Rest
Rest
10 seconds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
20 seconds
Rest
Rest
10 seconds
Explosive Mountain Climbers
Effort: Maximum
Explosive Mountain Climbers
20 seconds
Plank Hop Outs
Effort: Maximum
Plank Hop Outs
20 seconds
Rest
Rest
10 seconds
Plyometric Push-Ups
Plyometric Push-Ups
20 seconds
Dolphin Push-Ups
Dolphin Push-Ups
20 seconds
Rest
Rest
10 seconds


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