OWN YOUR WORKOUT
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Description

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.


Exercises

Set 1: 1 round
Side Bends
Effort: Light
Side Bends
40 seconds
Big Forward Arm Circles
Effort: Light
Big Forward Arm Circles
30 seconds
Torso Twists
Effort: Moderate
Torso Twists
1 minute
Alternating Side Reaches
Effort: Moderate
Alternating Side Reaches
30 seconds
Body Circles
Body Circles
1 minute
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
1 minute
Chest Stretch
Chest Stretch
1 minute
Squats
Squats
1 minute
Rest
Rest
10 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Hip Flexor & Extension
Hip Flexor & Extension
1 minute
Rest
Rest
10 seconds
Bird Dog
Bird Dog
1 minute
Cat Cow
Cat Cow
40 seconds
Rest
Rest
10 seconds
Floor Bridge
Floor Bridge
1 minute
Pretzel Stretches
Pretzel Stretches
1 minute
Marichi's Twist
Marichi's Twist
1 minute
Plank
Plank
30 seconds
Knee Folds
Knee Folds
1 minute
Corpse
Corpse
1 minute


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