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Description

"Watch your gunz & your dumbells are becoming heavier & heavier. The heavieeeeer your dumbells get, the stronger your gunz become..... The strongeeeer your gunzzz becoooome, the heavieeer your dumbells get😹s....and now you are strong enough to destroy your cage and set yourself freeeeeeeee wooouuuaaaaaaaaargh, but don't forget to warm up before playing with gunzzz! :-)"


Exercises

Set 1: 3 rounds
Bicep Curls
Weights: Heavy
Bicep Curls
8 reps
Rest
Rest
15 seconds
Kneeling Left Tricep Kickbacks
Weights: Heavy
Kneeling Left Tricep Kickbacks
8 reps
Rest
Rest
15 seconds
Kneeling Right Tricep Kickbacks
Weights: Heavy
Kneeling Right Tricep Kickbacks
8 reps
Rest
Rest
30 seconds

Set 2: 3 rounds
Kneeling Left Arm Rows
Weights: Heavy
Kneeling Left Arm Rows
8 reps
Rest
Rest
15 seconds
Kneeling Right Arm Rows
Weights: Heavy
Kneeling Right Arm Rows
8 reps
Rest
Rest
15 seconds
Left Concentrated Bicep Curls
Weights: Heavy
Left Concentrated Bicep Curls
8 reps
Rest
Rest
10 seconds
Right Concentrated Bicep Curls
Weights: Heavy
Right Concentrated Bicep Curls
8 reps
Rest
Rest
30 seconds

Set 3: 2 rounds
Isometric Bicep Curls
Weights: Moderate
Isometric Bicep Curls
15 seconds
Weights: Moderate
Effort: Vigorous
Isometric Hammer Curls
15 seconds
Isometric Bicep Curls
Weights: Moderate
Isometric Bicep Curls
15 seconds
Rest
Rest
30 seconds


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