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Description

Dynamic leg day workout


Exercises

Set 1: 1 round
Walking Lunges
Walking Lunges
12 reps
Walking Lunges
Walking Lunges
12 reps
Walking Lunges
Walking Lunges
12 reps

Set 2: 1 round
Squats
Squats
12 reps
Squats
Squats
12 reps
Squats
Squats
8 reps
Squats
Squats
8 reps

Set 3: 1 round
Barbell Stiff Legged Deadlift
Weights: Moderate
Barbell Stiff Legged Deadlift
12 reps
Barbell Stiff Legged Deadlift
Weights: Moderate
Barbell Stiff Legged Deadlift
12 reps
Barbell Stiff Legged Deadlift
Weights: Moderate
Barbell Stiff Legged Deadlift
12 reps

Set 4: 1 round
Squat Jumps
Effort: Vigorous
Squat Jumps
12 reps
Squat Jumps
Effort: Vigorous
Squat Jumps
12 reps
Squat Jumps
Effort: Vigorous
Squat Jumps
12 reps

Set 5: 1 round
Ball Front Squats
12 reps
Ball Front Squats
12 reps
Ball Front Squats
12 reps

Set 6: 1 round
Narrow Squat Holds
Narrow Squat Holds
1 minute
Narrow Squat Holds
Narrow Squat Holds
1 minute
Narrow Squat Holds
Narrow Squat Holds
1 minute


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