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Description

1-3 sets of 15 reps Keep the weight reasonable. No soreness beyond 24-36 hours. Weight should be heavy enough to make you stronger (challenging), but not so heavy you're sore for 3 days


Exercises

Set 1: 1 round
Leg Press
Leg Press
15 reps
Standing Hamstring Curl
Standing Hamstring Curl
15 reps
Dumbbell Bench Press
Dumbbell Bench Press
15 reps
Lat Pulldown
Lat Pulldown
15 reps
Tricep Kickbacks
Tricep Kickbacks
15 reps
Crunches
Crunches
15 reps
Back Extension on Ball
Back Extension on Ball
15 reps


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