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Exercises

Set 1: 2 rounds
Snatch
Weights: Light
Snatch
45 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
45 seconds
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
45 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Clean and Jerk
Weights: Heavy
Clean and Jerk
45 seconds
Barbell Squats
Weights: Heavy
Barbell Squats
45 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Pelvic Tilt Bridge
Pelvic Tilt Bridge
45 seconds
Lunges
Lunges
45 seconds
Rest
Rest
1 minute


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