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Exercises

Set 1: 3 rounds
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
45 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Pull-Ups
Pull-Ups
45 seconds
Plank
Plank
45 seconds
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Right Side Plank Dips
Right Side Plank Dips
45 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Bench Dips
Bench Dips
45 seconds
Hanging L Raises
Hanging L Raises
45 seconds
Rest
Rest
30 seconds


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