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Description

Aim for 15 minutes, 3x per week.


Exercises

Set 1: 1 round
Squats
Squats
1 minute
Supermans
Supermans
1 minute
Floor Bridge
Floor Bridge
1 minute
Kneeling Push-ups
Kneeling Push-ups
1 minute
Metronomes
Metronomes
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Russian Twists
Russian Twists
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Clamshell
1 minute
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
1 minute
Thigh Lifts
1 minute


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