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Description

The next workout in a series of time efficient, total body training sessions that you can get done quickly during the busy holiday season. Grab a moderate-ish weight kettlebell and get to work!


Exercises

Set 1: 4 rounds
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
20 seconds
Rest
Rest
10 seconds
Kettlebell Goblet Squats
Weights: Moderate
Kettlebell Goblet Squats
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Kettlebell Swings
Kettlebell Swings
20 seconds
Rest
Rest
10 seconds
Kettlebell Goblet Squats
Weights: Moderate
Kettlebell Goblet Squats
20 seconds
Transition
Transition
3 minutes

Set 3: 2 rounds
Left Side Kettlebell Clean
Weights: Moderate
Left Side Kettlebell Clean
20 seconds
Rest
Rest
10 seconds
Left Kettlebell Snatch
Left Kettlebell Snatch
20 seconds
Rest
Rest
10 seconds
Right Side Kettlebell Clean
Weights: Moderate
Right Side Kettlebell Clean
20 seconds
Rest
Rest
10 seconds
Right Kettlebell Snatch
Right Kettlebell Snatch
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Left Side Kettlebell Clean
Weights: Moderate
Left Side Kettlebell Clean
20 seconds
Rest
Rest
10 seconds
Left Kettlebell Snatch
Left Kettlebell Snatch
20 seconds
Rest
Rest
10 seconds
Right Side Kettlebell Clean
Weights: Moderate
Right Side Kettlebell Clean
20 seconds
Rest
Rest
10 seconds
Right Kettlebell Snatch
Right Kettlebell Snatch
20 seconds


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