OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Challenge your entire body and burn off some of the extra holiday calories! Enjoy!


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Y-T-A
Y-T-A
1 minute
Runners Lunges
Runners Lunges
1 minute
Walking Inchworms
Walking Inchworms
1 minute

Set 2: 3 rounds
Star Jumps
Star Jumps
30 seconds
Push-Ups
Push-Ups
10 reps
Ice Skaters
Ice Skaters
30 seconds
Rest
Rest
1 minute

Set 3: 3 rounds
Side to Side Hops
Side to Side Hops
30 seconds
Burpees
Burpees
10 reps
Lunges
Lunges
20 reps
Rest
Rest
1 minute

Set 4: 2 rounds
Elbow Plank
Elbow Plank
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
V-Sit Holds
V-Sit Holds
45 seconds
Supermans
Supermans
1 minute
Rest
Rest
1 minute


Related Workouts

  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense

Start Online Personal Training with Melissa Moran to access this workout.

Start 1:1 Training




You Might Also Like

Killer Bod, Brah!

Killer Bod, Brah!

Moderate Ic_time_32x32 16 mins  
Core  
Half-Time Full-Body

Half-Time Full-Body

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Wicked Wall Workout

Wicked Wall Workout

Intense Ic_time_32x32 15 mins  
Arms   Ic_workout_dumbbell_32x32 Wall
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Hour Glass Diva II

Hour Glass Diva II

Moderate Ic_time_32x32 16 mins  
Back   Ic_workout_dumbbell_32x32 Cardio Machine, Barbell, Medicine Ball, Dumbbell

Workout Categories