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Description

Challenge your entire body and burn off some of the extra holiday calories! Enjoy!


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Y-T-A
Y-T-A
1 minute
Runners Lunges
Runners Lunges
1 minute
Walking Inchworms
Walking Inchworms
1 minute

Set 2: 3 rounds
Star Jumps
Star Jumps
30 seconds
Push-Ups
Push-Ups
10 reps
Ice Skaters
Ice Skaters
30 seconds
Rest
Rest
1 minute

Set 3: 3 rounds
Side to Side Hops
Side to Side Hops
30 seconds
Burpees
Burpees
10 reps
Lunges
Lunges
20 reps
Rest
Rest
1 minute

Set 4: 2 rounds
Elbow Plank
Elbow Plank
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
V-Sit Holds
V-Sit Holds
45 seconds
Supermans
Supermans
1 minute
Rest
Rest
1 minute


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<small><i>Start Online Personal Training with <a href="/people/9ihwgwok6qw5">Melissa Moran</a> to access this workout.</i></small>

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