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Description

More moderate version compared to challenge 1.If you have any difficulty with regular wheels please do not attempt the advanced movements . (Includes spinal stretches)


Exercises

Set 1: 1 round
Wheel Pose
Wheel Pose
30 seconds
Bent Knee Twists
Bent Knee Twists
20 seconds
SINGLE ARM Wheel Pose
SINGLE ARM Wheel Pose
30 seconds

Set 2: 1 round
Seated Forward Bend
Seated Forward Bend
20 seconds
Wheel Pose With Pushups
Wheel Pose With Pushups
30 seconds
Plow Pose
Plow Pose
20 seconds

Set 3: 1 round
Wheel Pose With Leg LIFT
Wheel Pose With Leg LIFT
40 seconds
Transition Into Reclining Hero
Transition Into Reclining Hero
10 seconds
Reclining Hero
Reclining Hero
20 seconds
Plow Pose
Plow Pose
30 seconds


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