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Exercises

Set 1: 1 round
Cable Or Band Anti Rotation Push
1 minute
Cable Or Band Anti Rotation Push
1 minute
Wall Ball Ab Rolls
2 minutes
Bird Dog
Bird Dog
2 minutes
Jump Rope (Forward)
Jump Rope (Forward)
2 minutes
Rest
Rest
1 minute
Half Side Planks
Half Side Planks
30 seconds
Half Side Planks
Half Side Planks
30 seconds
Ab Roller
2 minutes
Floor Bridge
Floor Bridge
1 minute
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Great Job!
5 seconds


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