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Exercises

Set 1: 3 rounds
Weights: Moderate
Cable Lat Pull Down
12 reps

Set 2: 3 rounds
Dumbell Back Row
Weights: Moderate
Dumbell Back Row
12 reps

Set 3: 3 rounds
Weights: Moderate
Close Grip Lat Pull Down
12 reps

Set 4: 3 rounds
Bicep Curls
Weights: Moderate
Bicep Curls
12 reps

Set 5: 3 rounds
Weights: Moderate
Seated Cable Row
12 reps

Set 6: 3 rounds
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
12 reps

Set 7: 3 rounds
Barbell Reverse Grip Rows
Weights: Moderate
Barbell Reverse Grip Rows
12 reps

Set 8: 3 rounds
Oblique Crunches
Oblique Crunches
Reps until failure


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