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Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Instep Stretch
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
7 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
7 seconds
Big Forward Arm Circles
Big Forward Arm Circles
7 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
7 seconds
Trunk Rotations
30 seconds

Set 2: 5 rounds
Lunges
Lunges
5 reps
Plank Walk Up
5 reps
Squats
Squats
15 reps
Mountain Climbers
Mountain Climbers
20 reps
Sit-Ups
Sit-Ups
25 reps

Set 3: 3 rounds
Bird Dog
Bird Dog
6 reps
Flying Supermans
Flying Supermans
12 reps
Jumping Jacks
Jumping Jacks
24 reps


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